For years now I’ve had to write notes and to do lists to remember things. Since I left school unless I do something everyday my memory fails me and I forget so quickly
A tip I learned to clear the mind is to lubricate it. Take a break. Breathe and take a glass of water. Most of us especially me are severely dehydrated. How can our minds work if we are starved of the liquid it needs to work?
Not so long ago. There was no writing. The memory the Mind was full of amazing things and we couldn’t write things down. All things were shared and passed down in verse. We have the remnants of this in the tales of Arthur, the Mabinogian and The Lord of the Rings
Let’s delete those apps on our phone we rely on and exercise our minds and our creativity. Trust and let’s do this together.